I typically don’t think much about sleep. But when you fly through seven or more time zones in a single day, you think about it. When everyone else is getting up, your body is begging to go to bed. When everyone else is settling down for a good night’s sleep, your body is wide awake and looking for something to do. It takes a few days, at least, to “reset the body clock.” Sleep is an amazing thing. We all require it, including the animals. Even my dog sleeps. I [...]
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